Directions:
- In a large resealable plastic bag, combine the flour, 1-1/2 teaspoons salt and pepper. Add beef in batches and shake to coat.
- In a large skillet over medium heat, brown beef in oil on both sides.
- Transfer to a greased 3-qt. baking dish.
- Top with onions and potatoes.
- Sprinkle with remaining salt; gently toss to coat.
- Add the bay leaf.
- Spoon soup over top.
- Cover and bake at 350° for 1-1/2 hours. Place beans around edge of dish.
- Bake 15-20 minutes longer or until meat and vegetables are tender.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.08 Kcal (2060 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 917.91mg | 38% | |
| Potassium | 1256.14mg | 27% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 47.09g | 94% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 6mg | 33% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 25% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 41% | |
| Sodium | 222.79mg | 38% | |
| Potassium | 304.88mg | 27% | |
| Total Carbs | 8.77g | 12% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 11.43g | 94% | |
| Vitamin C | 5.1mg | 35% | |
| Iron | 1.5mg | 33% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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