Swiss Mushroom Orzo Recipe

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Swiss Mushroom Orzo
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Ingredients
11
Count
Nutrition
281
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the orzo according to package directions. Meanwhile in a food processor, combine the cheese, 3 tablespoons butter, garlic, salt and pepper; cover and process until smooth.
  2. In a large saucepan, saute the mushrooms, bell pepper, onion and asparagus in remaining butter until tender. Drain orzo and add to vegetable mixture. Stir in cheese mixture until melted. Top with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.32 Kcal (1178 kJ)
Calories from fat 203.66 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 58.33mg 19%
Sodium 241.14mg 10%
Potassium 136.97mg 3%
Total Carbs 10.72g 4%
Sugars 2.51g 10%
Dietary Fiber 1.23g 5%
Protein 9.9g 20%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 207.71 Kcal (870 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 35%
Cholesterol 43.07mg 19%
Sodium 178.05mg 10%
Potassium 101.13mg 3%
Total Carbs 7.91g 4%
Sugars 1.86g 10%
Dietary Fiber 0.91g 5%
Protein 7.31g 20%
Vitamin C 6.2mg 14%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 167.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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