Directions:
- Heat oil in a large saucepan over medium heat.
- Add mushroom. Cook, stirring occasionally, until tender and mushrooms just release their liquid (about 6 minutes).
- Stir in orzo, tomatoes, chicken broth and water. Simmer covered, stirring occasionally, until orzo is tender and most of the liquid is absorbed (about 9 minutes).
- Stir in Feta cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 161.93mg | 7% | |
| Potassium | 428.8mg | 9% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 67mg | 7% | |
| Potassium | 177.41mg | 9% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 1.76g | 17% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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