Swiss Mushroom Orzo Recipe

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Swiss Mushroom Orzo
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Ingredients:

Directions:

  1. Cook orzo according to package directions.
  2. Melt 3 tablespoons of butter in microwave.
  3. Combine cheese, garlic, salt and pepper and add butter.
  4. In a saucepan, saute the mushrooms in remaining butter until tender.
  5. Drain orzo and add to mushrooms.
  6. Stir in cheese mixture and cook until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.92 Kcal (1532 kJ)
Calories from fat 271.55 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 77.77mg 26%
Sodium 319.56mg 13%
Potassium 123.6mg 3%
Total Carbs 12.35g 4%
Sugars 2.19g 9%
Dietary Fiber 0.99g 4%
Protein 12.76g 26%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 294mg 29%
Amount Per 100 g
Calories 247.2 Kcal (1035 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 46%
Cholesterol 52.54mg 26%
Sodium 215.88mg 13%
Potassium 83.5mg 3%
Total Carbs 8.34g 4%
Sugars 1.48g 9%
Dietary Fiber 0.67g 4%
Protein 8.62g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 198.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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