Orzo and Mushroom Risotto Recipe

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Orzo and Mushroom Risotto
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Ingredients:

Directions:

  1. In a 12 inch non-stick skillet over medium heat melt butter with oil and sauté mushrooms and onions until tender, remove from heat.
  2. In a 2-quart saucepan over medium high heat, add the olive oil and butter. Once the oil is hot and the butter is melted, add the orzo and stir until lightly toasted, about 3 minutes. Add the garlic and cook for 30 seconds, stirring. Add the wine, stir, and cook to deglaze the pan.
  3. Once the wine has nearly evaporated, add the mushrooms, onions and 1 cup of the stock, stirring constantly until the stock is absorbed by the orzo, about 10 minutes, repeat 1 cup of stock at a time stirring constantly and add the salt, and white pepper with last cup. When the last cup of stock is absorbed stir in the butter and adjust the seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.68 Kcal (1221 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 36.32mg 12%
Sodium 440.27mg 18%
Potassium 282.85mg 6%
Total Carbs 11.64g 4%
Sugars 4.72g 19%
Dietary Fiber 0.7g 3%
Protein 6.33g 13%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 82.75 Kcal
% Daily Value*
Total Fat 9.19g 36%
Cholesterol 14.13mg 12%
Sodium 171.27mg 18%
Potassium 110.03mg 6%
Total Carbs 4.53g 4%
Sugars 1.83g 19%
Dietary Fiber 0.27g 3%
Protein 2.46g 13%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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