Swiss Ham and Asparagus Recipe

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Swiss Ham and Asparagus
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Ingredients:

Directions:

  1. Bake pastry shells according to pkg. directions.
  2. Mix gravy, asparagus and ham in saucepan. Heat through. Serve in pastry shells. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.11 Kcal (704 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 28.27mg 9%
Sodium 778.76mg 32%
Potassium 239.4mg 5%
Total Carbs 10g 3%
Sugars 0.72g 3%
Dietary Fiber 0.9g 4%
Protein 18.28g 37%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 112.79 Kcal (472 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 9%
Cholesterol 18.97mg 9%
Sodium 522.51mg 32%
Potassium 160.63mg 5%
Total Carbs 6.71g 3%
Sugars 0.48g 3%
Dietary Fiber 0.6g 4%
Protein 12.26g 37%
Vitamin C 2.9mg 7%
Iron 0.3mg 3%
Calcium 68.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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