Ham and Cheese Souffle Recipe

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Ham and Cheese Souffle
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Ingredients:

Directions:

  1. Layer ham, cheese, and bread in a buttered 3 quart casserole.
  2. Sprinkle with flour and dry mustard mixed together.
  3. Sprinkle with Tabasco sauce as desired.
  4. Mix milk with beaten eggs and pour over all.
  5. Chill at least 2 hours or overnight.
  6. Bake at 350° for about 1 hour or until puffy and golden on top.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.47 Kcal (2137 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 118.99mg 40%
Sodium 1203.13mg 50%
Potassium 383.75mg 8%
Total Carbs 53.37g 18%
Sugars 6.21g 25%
Dietary Fiber 1.75g 7%
Protein 36.85g 74%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 456.8mg 46%
Amount Per 100 g
Calories 183.87 Kcal (770 kJ)
Calories from fat 52.79 Kcal
% Daily Value*
Total Fat 5.87g 25%
Cholesterol 42.86mg 40%
Sodium 433.36mg 50%
Potassium 138.23mg 8%
Total Carbs 19.22g 18%
Sugars 2.24g 25%
Dietary Fiber 0.63g 7%
Protein 13.27g 74%
Vitamin C 0.3mg 1%
Iron 1.2mg 19%
Calcium 164.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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