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Fluffy Omelette With Ham, Spinach and Swiss Cheese Recipe

Fluffy Omelette With Ham, Spinach and Swiss Cheese Recipe

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Fluffy Omelette With Ham, Spinach and Swiss Cheese

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Ingredients:

Serving

Directions:

Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.36 Kcal (1551 kJ)
Calories from fat	241.74 Kcal
		% Daily Value*
Total Fat	26.86g	41%
Cholesterol	387.43mg	129%
Sodium	729.51mg	30%
Potassium	385.08mg	8%
Total Carbs	4.74g	2%
Sugars	1.1g	4%
Dietary Fiber	0.3g	1%
Protein	27.98g	56%
Vitamin C	4.2mg	7%
Iron	2.6mg	15%
Calcium	348.1mg	35%

Amount Per 100 g
Calories	191.57 Kcal (802 kJ)
Calories from fat	125.04 Kcal
		% Daily Value*
Total Fat	13.89g	41%
Cholesterol	200.4mg	129%
Sodium	377.35mg	30%
Potassium	199.19mg	8%
Total Carbs	2.45g	2%
Sugars	0.57g	4%
Dietary Fiber	0.16g	1%
Protein	14.47g	56%
Vitamin C	2.2mg	7%
Iron	1.4mg	15%
Calcium	180mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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