Directions:
- In a 3-quart saucepan, heat the oil over medium-high heat.
- Add the swiss chard and onion, stirring until softened.
- Add the broth, cannellini beans, and lemon juice.
- Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.39 Kcal (2677 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 24852.75mg | 1036% | |
| Potassium | 87.03mg | 2% | |
| Total Carbs | 119.27g | 40% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Sodium | 10225.72mg | 1036% | |
| Potassium | 35.81mg | 2% | |
| Total Carbs | 49.08g | 40% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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