Roasted Pepper Dip Recipe

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Roasted Pepper Dip
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Ingredients:

Directions:

  1. Heat olive oil and butter in a skillet over low heat until the butter melts.
  2. Add the onions and cook over low/medium-low heat until the onions are golden brown color. Don't rush it; this will take about 30 minutes. Just make sure to stir them every so often so they brown evenly.
  3. Add the peppers, tomato paste, lemon juice, and thyme to the onions and mix well. Cook for 5 minutes, stirring frequently.
  4. Remove from heat and let cool to room temperature. Process until smooth in a blender or food processor.
  5. Add the ricotta and Parmesan cheese and process until the mixture is smooth and well-mixed.
  6. Serve at room temperature or chilled. May be made up to 2 days ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.87 Kcal (799 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 27.97mg 9%
Sodium 156.6mg 7%
Potassium 235.61mg 5%
Total Carbs 10.02g 3%
Sugars 5.18g 21%
Dietary Fiber 2.13g 9%
Protein 6.25g 12%
Vitamin C 78.6mg 131%
Iron 19.2mg 107%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 109.84 Kcal (460 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 21%
Cholesterol 16.09mg 9%
Sodium 90.11mg 7%
Potassium 135.58mg 5%
Total Carbs 5.77g 3%
Sugars 2.98g 21%
Dietary Fiber 1.22g 9%
Protein 3.6g 12%
Vitamin C 45.2mg 131%
Iron 11mg 107%
Calcium 90.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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