Souped up Tortellini Recipe

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Souped up Tortellini
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  1. Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften. Add the stock and tomatoes, then simmer for 10 minutes Add the peas or beans with 5 mins to go.
  2. Once veggies are tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked. Stir in the basil, if using. Season, then serve in bowls topped with a sprinkling of Parmesan and slices of garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.35 Kcal (4908 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 80.37mg 27%
Sodium 42167.54mg 1757%
Potassium 333mg 7%
Total Carbs 214.71g 72%
Sugars 5.72g 23%
Dietary Fiber 4.91g 20%
Protein 11.61g 23%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 254.22 Kcal (1064 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 13%
Cholesterol 17.43mg 27%
Sodium 9143.75mg 1757%
Potassium 72.21mg 7%
Total Carbs 46.56g 72%
Sugars 1.24g 23%
Dietary Fiber 1.07g 20%
Protein 2.52g 23%
Vitamin C 3.2mg 25%
Vitamin A 0.1mg 10%
Iron 0.2mg 6%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
  • 26

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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