Carrot Soup Recipe

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Carrot Soup
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium heat. Add carrots, onion, garlic, and cloves and sauté until onion is translucent, about 8 minutes. Add 3 1/2 cups broth. Cover and simmer until carrots are very soft, stirring occasionally, about 30 minutes.
  2. Remove cloves from broth and discard. Puree soup in batches in blender. Return soup to same saucepan. Mix in lemon juice and sugar. Season to taste with salt and pepper. Thin to desired consistency with more broth. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Whisk cream in medium bowl just until slightly thickened, about 10 seconds.
  4. Stir soup over medium heat until heated through. Ladle into bowls. Drizzle cream over. Top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.26 Kcal (1010 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 7.19mg 2%
Sodium 952.14mg 40%
Potassium 797.21mg 17%
Total Carbs 36.77g 12%
Sugars 11.99g 48%
Dietary Fiber 6.74g 27%
Protein 5.32g 11%
Vitamin C 16.1mg 27%
Vitamin A 1.5mg 50%
Iron 1.7mg 9%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 67.88 Kcal (284 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 15%
Cholesterol 2.02mg 2%
Sodium 267.89mg 40%
Potassium 224.3mg 17%
Total Carbs 10.34g 12%
Sugars 3.37g 48%
Dietary Fiber 1.89g 27%
Protein 1.5g 11%
Vitamin C 4.5mg 27%
Vitamin A 0.4mg 50%
Iron 0.5mg 9%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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