Stir-Fried Asparagus Recipe

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Stir-Fried Asparagus
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Ingredients:

Directions:

  1. In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender.
  2. Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat.
  3. Sprinkle with Parmesan cheese (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.77 Kcal (388 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 0.9mg 0%
Sodium 108.73mg 5%
Potassium 268.96mg 6%
Total Carbs 7.05g 2%
Sugars 3.07g 12%
Dietary Fiber 2.87g 11%
Protein 3.83g 8%
Vitamin C 8.8mg 15%
Iron 2.2mg 12%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 10%
Cholesterol 0.68mg 0%
Sodium 82.16mg 5%
Potassium 203.23mg 6%
Total Carbs 5.33g 2%
Sugars 2.32g 12%
Dietary Fiber 2.17g 11%
Protein 2.89g 8%
Vitamin C 6.6mg 15%
Iron 1.7mg 12%
Calcium 42.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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