Ingredients:
- 1 red onion (7 oz.), peeled, halved , and thinly sliced crosswise
- 2/3 cup fat-skimmed chicken broth
- 1 orange (8 oz.), rinsed, halved , and very thinly sliced crosswise (end pieces and seeds discarded)
Directions:
- Pour olive oil into a 10- to 12-inch nonstick frying pan over medium-high heat. Add duck breasts and cook, turning once, until well browned on the outside and barely pink in center of thickest part (cut to test), 12 to 15 minutes total. With tongs, transfer duck to a rimmed plate and cover with foil.
- Add onion to pan and stir often until limp, about 5 minutes. Add orange juice, broth, marmalade, lemon juice, vinegar, and orange slices; boil, stirring occasionally, until mixture has thickened and is reduced by half, about 15 minutes.
- Meanwhile, in a 1- to 2-quart pan over high heat, bring 1 1/4 cups water to a boil. Stir in couscous, cover, and remove from heat. Let stand 5 minutes.
- Pull duck into 2-inch-long shreds, or cut into 2-inch pieces or 1/4-inch-thick slices. Add to orange sauce along with any accumulated juices and the olives; stir until mixture is hot. Add salt and pepper to taste.
- Gently fluff couscous with a fork. Spoon onto plates and top equally with duck and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1782.53 Kcal (7463 kJ) | ||
| Calories from fat | 237.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 12% | |
| Sodium | 1802.65mg | 75% | |
| Potassium | 1520.21mg | 32% | |
| Total Carbs | 350.6g | 117% | |
| Sugars | 163.08g | 652% | |
| Dietary Fiber | 21.89g | 88% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 264.6mg | 441% | |
| Iron | 1.7mg | 10% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 41% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 12% | |
| Sodium | 154.56mg | 75% | |
| Potassium | 130.34mg | 32% | |
| Total Carbs | 30.06g | 117% | |
| Sugars | 13.98g | 652% | |
| Dietary Fiber | 1.88g | 88% | |
| Protein | 2.59g | 60% | |
| Vitamin C | 22.7mg | 441% | |
| Iron | 0.1mg | 10% | |
| Calcium | 20.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken Soup
Olive oil and 12 more.. -
Grilled Corn and Shrimp Salad
Ears corn, Olive oil , plus and 8 more.. -
Marinated Shrimp
Shrimp, peeled and deveined and 11 more.. -
Lamb Cassoulet
Olive oil, Lamb cutlets, Garlic cloves, finely chopped and 8 more.. -
Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)
Olive oil, Potatoes, peeled and diced, Onions, chopped and 8 more.. -
Greek Lamb Pie
Peanut oil (for brushing ) and 10 more.. -
Greek pasta
Olive oil, Ground sirloin or 1 lb ground turkey and 10 more.. -
quick posole
Olive oil, Ground pork, Onion, chopped, Garlic, chopped and 7 more.. -
Mushroom Fondue
Olive oil, White mushrooms, quartered, White onion, diced and 8 more.. -
Spaghetti Sauce
Olive oil, Diced tomatoes, Onion, Zucchini, Basil, Oregano and 5 more.. -
Cod With Tomatoes, Olives, and Capers
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more.. -
Beef and Carrot Stew
Olive oil, Garlic cloves, crushed, Onion, diced and 8 more.. -
Basic Tomato Sauce
Olive oil, Garlic cloves, minced, Onion, diced and 8 more.. -
Picadillo Soup (Abalos Style)
Olive oil, Garlic cloves, minced, Onion, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
