Swimming Angel Recipe

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Swimming Angel
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Minutes

Ingredients:

Directions:

  1. Place spinach on platter.
  2. Sprinkle chicken over leaves and top with sauce and chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.28 Kcal (1814 kJ)
Calories from fat 293.8 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 33.91mg 11%
Sodium 584mg 24%
Potassium 610.6mg 13%
Total Carbs 19.04g 6%
Sugars 3.08g 12%
Dietary Fiber 2.65g 11%
Protein 21.21g 42%
Vitamin C 14.9mg 25%
Iron 1.8mg 10%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 253.29 Kcal (1060 kJ)
Calories from fat 171.75 Kcal
% Daily Value*
Total Fat 19.08g 50%
Cholesterol 19.82mg 11%
Sodium 341.4mg 24%
Potassium 356.95mg 13%
Total Carbs 11.13g 6%
Sugars 1.8g 12%
Dietary Fiber 1.55g 11%
Protein 12.4g 42%
Vitamin C 8.7mg 25%
Iron 1.1mg 10%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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