Peanut-Noodle Bowl Recipe

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Peanut-Noodle Bowl
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Ingredients:

Directions:

  1. In a large pot, bring 2 quarts (or more if using more vegetables) water to boiling.
  2. While waiting for the water to boil, whisk together the 1-1/4 cups water, peanut butter, soy sauce, brown sugar, cornstarch, crushed red pepper, and 1 of the Ramen seasoning packets in a medium saucepan. (The other seasoning packet can be thrown away or kept for another use.) The sauce does not have to be whisked until smooth (it will smooth out when cooked). Cook the sauce over medium heat, stirring frequently, until thickened and bubbly. Cook for 2 more minutes, stirring frequently. If using, add the chicken, water chestnuts, and bamboo shoots to sauce; heat through. (Note: the sauce can remain on the stove, over low heat, until the noodles are ready. Just make sure to stir frequently so the bottom doesn't burn.).
  3. When the water in the pot is boiling, add the noodles and vegetables. Return to boiling; reduce heat. Boil gently, uncovered, for 3 minutes. Drain and return to pot.
  4. Add the sauce mixture to the noodles and vegetables in the pot. Toss to combine.
  5. Serve immediately. Top with peanuts and green onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.83 Kcal (234 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 4.07mg 1%
Sodium 156.92mg 7%
Potassium 46.83mg 1%
Total Carbs 3.65g 1%
Sugars 0.79g 3%
Dietary Fiber 0.53g 2%
Protein 2.66g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 144.98 Kcal (607 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 6%
Cholesterol 10.57mg 1%
Sodium 407.47mg 7%
Potassium 121.61mg 1%
Total Carbs 9.48g 1%
Sugars 2.04g 3%
Dietary Fiber 1.37g 2%
Protein 6.9g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 1%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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