Sweetcorn and Sweet Potato Hash Recipe

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Sweetcorn and Sweet Potato Hash
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Ingredients:

Directions:

  1. Boil sweet potato in small chunks
  2. Mix all up together in saute pan
  3. Add sweet potato
  4. Lovely
  5. 500 cals per (large) portion
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1649.35 Kcal (6905 kJ)
Calories from fat 394.2 Kcal
% Daily Value*
Total Fat 43.8g 67%
Cholesterol 154.15mg 51%
Sodium 413.3mg 17%
Potassium 2954.25mg 63%
Total Carbs 189.5g 63%
Sugars 60.75g 243%
Dietary Fiber 40.85g 163%
Protein 120.55g 241%
Vitamin C 21.9mg 37%
Vitamin A 8mg 267%
Iron 218.6mg 1214%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 67%
Cholesterol 10.63mg 51%
Sodium 28.5mg 17%
Potassium 203.74mg 63%
Total Carbs 13.07g 63%
Sugars 4.19g 243%
Dietary Fiber 2.82g 163%
Protein 8.31g 241%
Vitamin C 1.5mg 37%
Vitamin A 0.6mg 267%
Iron 15.1mg 1214%
Calcium 19mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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