Sweet Spiced Roasted Red Pepper Hummus Recipe

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Sweet Spiced Roasted Red Pepper Hummus
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Ingredients
9
Count
Nutrition
25
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt.
  2. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy.
  3. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
  4. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
  5. Sprinkle the hummus with the chopped
  6. Parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.23 Kcal (106 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 83.3mg 3%
Potassium 35.18mg 1%
Total Carbs 2.25g 1%
Sugars 0.3g 1%
Dietary Fiber 0.24g 1%
Protein 0.8g 2%
Vitamin C 6.7mg 11%
Iron 1.2mg 6%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 149.28 Kcal (625 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 3%
Sodium 492.89mg 3%
Potassium 208.17mg 1%
Total Carbs 13.31g 1%
Sugars 1.78g 1%
Dietary Fiber 1.44g 1%
Protein 4.73g 2%
Vitamin C 39.4mg 11%
Iron 6.9mg 6%
Calcium 52.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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