Directions:
- Drain the beans and place in a food processor or blender with the next five ingredients.
- Process until very smooth, 1 to 2 minutes.
- Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
- Sprinkle with chopped onions and salsa.
- Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
- Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
- Repeat with the remaining tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.59 Kcal (296 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 267.85mg | 11% | |
| Potassium | 180.6mg | 4% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 258.21mg | 11% | |
| Potassium | 174.1mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 19.5mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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