Directions:
- Prepare sauce by mixing all sauce ingredients together.Refrigerate.
- Drain chick peas.
- Place in food processor with lemon juice and water and process until as smooth as possible. Scrape sides several times.
- In a large bowl, mix together shallot, garlic, cumin, red pepper flakes, salt, parsley and 3/4 cup bread crumbs.
- Add the chick pea mixture and combine thoroughly (I use my hands).
- Beat the 2 eggs in one small bowl; place 3/4 cup bread crumbs in a separate bowl (you may need slightly more bread crumbs as you go along).
- Form chick pea mixture into balls about 2 inches in diameter. Press into patties.
- Dip in egg mixture, then coat with bread crumbs. Place on plate.
- Continue until all chick pea mixture is used up (I get about 15 patties).
- Place oil in frying pan. Heat on medium. Place prepared patties in oil, cooking for about 2 minutes per side. [My frying pan holds 7 - 8 patties at a time.].
- Drain on thick newspaper covered with paper towels. Cover with more paper towels to blot oil off top of patties.
- Serve with prepared, refrigerated sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.89 Kcal (1159 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 19% | |
| Sodium | 548.63mg | 23% | |
| Potassium | 282.22mg | 6% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 23% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 19% | |
| Sodium | 276.19mg | 23% | |
| Potassium | 142.07mg | 6% | |
| Total Carbs | 11.96g | 8% | |
| Sugars | 2.93g | 23% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 5.83g | 23% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 60.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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