Roasted Red Pepper Hummus Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained
1 (6 oz) jar roasted red peppers
3 tbsp lemon juice
1 1/2 tbsp tahini or toasted sesame oil , either is fine
1 clove garlic
1/2 tsp ground cumin
1/2 tsp cayenne pepper (more if you like )
1/4 tsp salt
splash of lime juice , to taste

Directions:

Put all of your ingredients in a food processor or blender, and pulse or blend until smooth.
Transfer to a serving bowl and serve immediately or store in an airtight container in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.23 Kcal (420 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Sodium	332.13mg	14%
Potassium	130.2mg	3%
Total Carbs	8.89g	3%
Sugars	1.18g	5%
Dietary Fiber	0.91g	4%
Protein	3.14g	6%
Vitamin C	24.1mg	40%
Iron	4.5mg	25%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	152.56 Kcal (639 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	10%
Sodium	505.52mg	14%
Potassium	198.17mg	3%
Total Carbs	13.53g	3%
Sugars	1.8g	5%
Dietary Fiber	1.39g	4%
Protein	4.78g	6%
Vitamin C	36.7mg	40%
Iron	6.9mg	25%
Calcium	49.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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