Sweet & Sour Slaw: Coleslaw With Explosive Flavor Recipe

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Sweet & Sour Slaw: Coleslaw With Explosive Flavor
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Ingredients:

Directions:

  1. ** You may want to bump the agave to 2 1/2 Tbsp and reduce the vinegar to 2 Tbsp depending on your preference and the tartness of your apple.
  2. Thinly slice then lightly chop cabbage and onion. Place in a mixing bowl. Add grated carrot, chopped apple, and raisins.
  3. Mix dressing ingredients in a separate container.
  4. Pour the Sweet & Sour Dressing over the slaw mixture, toss, and serve.
  5. Makes 2-3 servings. Or 1 large serving for a sinless 206 calories and 6.6 grams of fiber.
  6. ** When preparing this dish for later enjoyment use the lemon juice to coat the apple pieces (to prevent browning) before adding either ingredient to the mix. The cabbage will become tender after a few hours in the Sweet & Sour Dressing. This recipe will keep for one day in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.68 Kcal (384 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 43.24mg 2%
Potassium 374.25mg 8%
Total Carbs 23.18g 8%
Sugars 3.91g 16%
Dietary Fiber 4.65g 19%
Protein 1.58g 3%
Vitamin C 21.3mg 36%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 34.95mg 2%
Potassium 302.54mg 8%
Total Carbs 18.74g 8%
Sugars 3.16g 16%
Dietary Fiber 3.76g 19%
Protein 1.28g 3%
Vitamin C 17.2mg 36%
Vitamin A 0.3mg 12%
Iron 0.6mg 4%
Calcium 64.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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