30-Minute Minestrone Recipe

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30-Minute Minestrone
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Ingredients:

Directions:

  1. In a large saucepan saute carrots, cabbage, celery, onion, and garlic in oil for 5 minutes.
  2. Add water, tomatoes, and bouillon. Bring to a boil and reduce heatt. Simmer uncovered for 20-25 minutes or until vegetables are tender.
  3. Stir in spinach, cooked macaroni, and pepper, heat through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.92 Kcal (531 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 3%
Sodium 971.07mg 40%
Potassium 627.6mg 13%
Total Carbs 18.28g 6%
Sugars 5.23g 21%
Dietary Fiber 3.16g 13%
Protein 9.9g 20%
Vitamin C 22.8mg 38%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 18.88 Kcal (79 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 3%
Sodium 144.44mg 40%
Potassium 93.35mg 13%
Total Carbs 2.72g 6%
Sugars 0.78g 21%
Dietary Fiber 0.47g 13%
Protein 1.47g 20%
Vitamin C 3.4mg 38%
Iron 0.1mg 2%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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