Peppered Chicken or Pork Stir Fry. Recipe

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Peppered Chicken or Pork Stir Fry.
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Ingredients
12
Count
Nutrition
389
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Marinade the chicken or pork in the sherry, 1 tablespoon of Soya sauce, and half of the garlic and ginger. Add the black pepper and return to fridge for as long as possible.
  2. Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn-a mixture is great.
  3. Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the remaining garlic and ginger plus the chili, crushed over the vegetables.
  4. Add the remaining1/2 tablespoon of light soya sauce and the dark soya sauce and sesame oil to the chicken stock and thicken with the corn flour.
  5. Drain excess marinade into the chicken stock.
  6. Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
  7. Toss the vegetables in and quickly stir.
  8. Serve with fried rice or noodles of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.8 Kcal (1628 kJ)
Calories from fat 176.38 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 47.38mg 16%
Sodium 1942.94mg 81%
Potassium 484.07mg 10%
Total Carbs 27.88g 9%
Sugars 0.8g 3%
Dietary Fiber 1.32g 5%
Protein 21.52g 43%
Vitamin C 3.9mg 7%
Iron 1.4mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 94.16 Kcal (394 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 30%
Cholesterol 11.48mg 16%
Sodium 470.54mg 81%
Potassium 117.23mg 10%
Total Carbs 6.75g 9%
Sugars 0.19g 3%
Dietary Fiber 0.32g 5%
Protein 5.21g 43%
Vitamin C 0.9mg 7%
Iron 0.3mg 8%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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