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Roasted Baby Carrots, with Chile, Mint and Orange Glaze Recipe

Roasted Baby Carrots, with Chile, Mint and Orange Glaze Recipe

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Roasted Baby Carrots, with Chile, Mint and Orange Glaze

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Ingredients:

Serving

1/4 cup fresh orange juice
2 tbsp olive oil, divided
1 tbsp unseasoned rice vinegar
1/2 tsp dried crushed red pepper
1/2 tsp salt
4 bunches baby carrots (about 32), trimmed, peeled
2 tbsp thinly sliced fresh mint
1 1/2 tsp finely grated orange peel

Directions:

Preheat oven to 375°F. Whisk juice, 1 tablespoon oil, and vinegar in small bowl to blend; set aside.
Stir remaining 1 tablespoon oil, crushed red pepper, and salt in medium bowl. Add carrots and toss to coat. Scrape carrot mixture onto large rimmed baking sheet. Arrange carrots in single layer.
Roast carrots until almost tender, stirring occasionally, about 15 minutes (depending on size). Add juice mixture and toss to blend. Roast until juices are reduced to glaze and coat carrots, stirring occasionally, about 10 minutes longer. Season to taste with more salt, if desired. Transfer carrots to large bowl; add mint and orange peel and toss to blend. Transfer to serving bowl.
Per serving: 49.6 kcal calories, 63.9 % calories from fat, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 4.1 g carbohydrates, 0.8 g dietary fiber, 2.6 g total sugars, 3.4 g net carbohydrates, 0.4 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.82 Kcal (167 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	154.2mg	6%
Potassium	49.67mg	1%
Total Carbs	1.78g	1%
Sugars	0.88g	4%
Dietary Fiber	0.57g	2%
Protein	0.14g	0%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	8%
Iron	22.3mg	124%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	174.87 Kcal (732 kJ)
Calories from fat	138.35 Kcal
		% Daily Value*
Total Fat	15.37g	5%
Sodium	677.24mg	6%
Potassium	218.17mg	1%
Total Carbs	7.8g	1%
Sugars	3.86g	4%
Dietary Fiber	2.48g	2%
Protein	0.6g	0%
Vitamin C	25.9mg	10%
Vitamin A	1mg	8%
Iron	97.7mg	124%
Calcium	46.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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