Lobster-Mango Salad Recipe

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Lobster-Mango Salad
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a small bowl; stir well.
  2. Combine 3 tablespoons juice mixture, mango, onion, chile, and mint in a bowl, and stir well. Set mango mixture aside.
  3. Separate endive into leaves, reserving 12 outer leaves. Thinly slice the remaining leaves; set aside.
  4. Remove meat from lobster tails and claws; set claw meat aside. Thinly slice tail meat; set aside.
  5. Drizzle 1/3 cup juice mixture over the salad greens, and toss gently to coat. Divide greens evenly among 4 salad plates. Arrange 3 endive leaves, 8 jicama strips, and 6 asparagus spears on 1 side of each plate. Arrange claw meat on other side of each plate. Spoon 1/2 cup mango mixture in center of each plate. Arrange tail slices, overlapping, on top of mango mixture. Drizzle remaining juice mixture evenly over lobster meat. Sprinkle pepper over salads, and garnish with sliced endive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2597.08 Kcal (10873 kJ)
Calories from fat 190.91 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 349.98mg 117%
Sodium 2470.08mg 103%
Potassium 8866.13mg 189%
Total Carbs 521.53g 174%
Sugars 123.48g 494%
Dietary Fiber 271.66g 1087%
Protein 115.69g 231%
Vitamin C 1165.9mg 1943%
Vitamin A 10mg 334%
Iron 282.5mg 1570%
Calcium 965.3mg 97%
Amount Per 100 g
Calories 41.68 Kcal (175 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 33%
Cholesterol 5.62mg 117%
Sodium 39.65mg 103%
Potassium 142.31mg 189%
Total Carbs 8.37g 174%
Sugars 1.98g 494%
Dietary Fiber 4.36g 1087%
Protein 1.86g 231%
Vitamin C 18.7mg 1943%
Vitamin A 0.2mg 334%
Iron 4.5mg 1570%
Calcium 15.5mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 51
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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