Vietnamese Jackfruit Salad Recipe

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Vietnamese Jackfruit Salad
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Ingredients:

Directions:

  1. Blend lime juice, chili padi, fish sauce & sugar with sesame oil; set aside.
  2. Place the jackfruit strips, shallots, coriander & mint leaves in a bowl.
  3. Pour the blended dressing over & toss well.
  4. Serve with the toasted sesame seeds & peanuts sprinkled over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.72 Kcal (861 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 362.59mg 15%
Potassium 769.57mg 16%
Total Carbs 41.75g 14%
Sugars 30.57g 122%
Dietary Fiber 4.72g 19%
Protein 4.7g 9%
Vitamin C 31.2mg 52%
Vitamin A 0.4mg 12%
Iron 45.4mg 252%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 7%
Sodium 177.93mg 15%
Potassium 377.63mg 16%
Total Carbs 20.49g 14%
Sugars 15g 122%
Dietary Fiber 2.31g 19%
Protein 2.31g 9%
Vitamin C 15.3mg 52%
Vitamin A 0.2mg 12%
Iron 22.3mg 252%
Calcium 48.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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