Directions:
- Spray a large skillet with cooking spray. Heat over medium heat until hot. Sauté fennel and ginger 2-3 minutes; add spices and cook 1 minute longer.
- Add water and lentils to skillet; heat to boiling. Reduce heat and simmer, covered, until the lentils are just tender, about 15 minutes.
- Simmer uncovered until excess liquid is goner, about 5 minutes.
- Stir in chopped cilantro. Season to taste with salt.
- Place 1 tablespoon of the lentil mixture in the center of a wonton wrapper; brush edges with water.
- Place a second wonton wrapper on top and press edges to seal. Repeat with remaining wrappers and filling.
- Heat 3 quarts of water to boiling; add 4-6 ravioli.
- Reduce heat and simmer, uncovered, until ravioli float to surface and are cooked al dente.
- Remove with a slotted spoon and repeat the cooking procedure with the remaining ravioli. Serve topped with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.25 Kcal (1672 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 558.03mg | 23% | |
| Potassium | 432.01mg | 9% | |
| Total Carbs | 76.23g | 25% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 3% | |
| Sodium | 189.75mg | 23% | |
| Potassium | 146.89mg | 9% | |
| Total Carbs | 25.92g | 25% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 4.22g | 50% | |
| Protein | 6.18g | 36% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2mg | 33% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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