Spiced Walnuts Recipe

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Spiced Walnuts
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Minutes

Ingredients:

  • 1 tbsp oil
  • 2 cups walnuts
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1/4 tsp cinnamon

Directions:

  1. In a skillet, heat the oil over moderate heat. Add the walnuts, tossing to coat.
  2. Add the sugar, salt and cayenne, and cook, stirring constantly for 8 minutes or until nuts are well coated and sugar has caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.76 Kcal (1845 kJ)
Calories from fat 362.83 Kcal
% Daily Value*
Total Fat 40.31g 62%
Sodium 292.14mg 12%
Potassium 332.29mg 7%
Total Carbs 12.51g 4%
Sugars 6.53g 26%
Dietary Fiber 4.52g 18%
Protein 15.03g 30%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 603.47 Kcal (2527 kJ)
Calories from fat 496.78 Kcal
% Daily Value*
Total Fat 55.2g 62%
Sodium 399.98mg 12%
Potassium 454.95mg 7%
Total Carbs 17.13g 4%
Sugars 8.94g 26%
Dietary Fiber 6.19g 18%
Protein 20.58g 30%
Vitamin C 2mg 2%
Iron 2.6mg 11%
Calcium 55.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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