Directions:
- Drain juice form pineapple and fruit cocktail into a bowl.
- Pour in pudding mix and beat until ready.
- Pour in cool whip and stir.
- Stir in marshmallows, rice, pineapple and fruit cocktail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 51.5mg | 2% | |
| Potassium | 12.37mg | 0% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.6g | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 373.2 Kcal (1563 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 2% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 1% | |
| Sodium | 120.99mg | 2% | |
| Potassium | 29.06mg | 0% | |
| Total Carbs | 79.65g | 11% | |
| Sugars | 15.25g | 26% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 6.12g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 11% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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