Sweet Rice (Zarda) Recipe

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Sweet Rice (Zarda)
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Ingredients:

Directions:

  1. Place the rice in a bowl with water to cover and soak one hour.
  2. Bring a large pot of water to boil with food color and half the cardamom pods. Stir in the rice, reduce heat, cover and simmer until tender, 20 minutes.
  3. In a large skillet over low heat, cook remaining cardamom pods in oil 2 minutes. Stir in cooked, drained rice, and sugar. Cover and cook 5 minutes. Remove from heat and stir in cream, raisins, walnuts, almonds and orange zest. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.1 Kcal (1361 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 3.85mg 1%
Sodium 2.46mg 0%
Potassium 56.89mg 1%
Total Carbs 69.33g 23%
Sugars 29.44g 118%
Dietary Fiber 0.65g 3%
Protein 3.73g 7%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 381.25 Kcal (1596 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 6%
Cholesterol 4.52mg 1%
Sodium 2.89mg 0%
Potassium 66.72mg 1%
Total Carbs 81.3g 23%
Sugars 34.52g 118%
Dietary Fiber 0.76g 3%
Protein 4.37g 7%
Vitamin C 0.5mg 1%
Iron 2.3mg 11%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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