Directions:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
- Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender.
- In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl.
- Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 157.79mg | 7% | |
| Potassium | 135.71mg | 3% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 137.22mg | 7% | |
| Potassium | 118.01mg | 3% | |
| Total Carbs | 22.16g | 8% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 35.5mg | 68% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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