Sweet Red Bean Soup Recipe

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Ingredients:

Serving

8 oz(1-1/2 cups) dried chinese red beans ( adzuki) available in asian markets
1 tbsp rice
3 pieces of dried tangerine peel
3/4 cup brown sugar (or) rock sugar available in asian markets

Directions:

In a large pot,bring 10 cups water to boil.
Add red beans and remove from heat.Let soak 1 hour.
Add Rice and tangerine peel to beans.
Bring to a boil,reduce heat to low,cover,and simmer until beans break up,about 2 hours.
Add sugar,stir to dissolve, and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.89 Kcal (636 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	2.12mg	1%
Sodium	746.63mg	31%
Potassium	283.75mg	6%
Total Carbs	29.85g	10%
Sugars	16.01g	64%
Dietary Fiber	6.37g	25%
Protein	4.33g	9%
Iron	2.3mg	13%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	66.12 Kcal (277 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	3%
Cholesterol	0.92mg	1%
Sodium	325.02mg	31%
Potassium	123.52mg	6%
Total Carbs	13g	10%
Sugars	6.97g	64%
Dietary Fiber	2.77g	25%
Protein	1.88g	9%
Iron	1mg	13%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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