Calories in Usda Beans, adzuki, mature seeds

329Calories

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Nutrition Facts Usda Beans, adzuki, mature seeds

Amount Per 100 g
Calories 329 Kcal (1377 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.19g 1%
Sodium 5mg 0%
Potassium 1254mg 27%
Total Carbs 62.9g 21%
Dietary Fiber 12.7g 51%
Protein 19.87g 40%
Iron 5mg 28%
Calcium 66mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 100 g
  • Cal: 16.5 %
  • Fat: 0.8 %
  • Carb: 21 %
  • Prot: 39.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (2.6%)
  • Protein (23.5%)
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