Directions:
- Soak seeds, and beans overnight (minium 12 hours).
- Combine beans and 7 cups water in large pot.
- Bring to boil.
- Reduce heat to medium-low.
- Cook uncovered until beans are tender and the liquid has reduced by 3 cups, about 2 hours.
- Add the lotus seeds and cook until almost tender, about 20 minutes longer. Divide soup among 8 soup bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.16 Kcal (1022 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 7.69mg | 0% | |
| Potassium | 696mg | 15% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 10.44g | 21% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.08 Kcal (1244 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 846.85mg | 15% | |
| Total Carbs | 62.45g | 17% | |
| Sugars | 21.42g | 70% | |
| Dietary Fiber | 7.79g | 26% | |
| Protein | 12.7g | 21% | |
| Iron | 3.4mg | 16% | |
| Calcium | 65.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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