Adzuki Bean Soup Recipe

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Adzuki Bean Soup
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Ingredients:

Directions:

  1. Boil the Adzuki beans until they are slightly soft.
  2. Drain the water and rinse the beans, place them back in a large pot.
  3. Chop up the carrots, celery, and onions, and place them in the pot with the beans.
  4. Add the rest of the ingredients (spices, pork, water), except the sherry.
  5. Mix the ingredients.
  6. Cover and bring to a boil.
  7. Reduce heat and cook just under a boil for 2 to 3 hours (until beans are very soft, soup is thick and vegetables have thoroughly cooked).
  8. Before serving, add the sherry and stir.
  9. I like a particularly thick, stew like soup.
  10. If you want a thinner soup, just add more water!
  11. Also, I tend to add my spices liberally- just season to taste!
  12. The pork is mainly to give flavour, so get something with a little fat on it!
  13. Note: Adzuki beans are Japanese beans.
  14. You can substitute with other beans, but the cooking time may vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.22 Kcal (3015 kJ)
Calories from fat 452.71 Kcal
% Daily Value*
Total Fat 50.3g 77%
Cholesterol 54.42mg 18%
Sodium 850.9mg 35%
Potassium 897.63mg 19%
Total Carbs 33.74g 11%
Sugars 2.25g 9%
Dietary Fiber 6.67g 27%
Protein 15.85g 32%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 203.69 Kcal (853 kJ)
Calories from fat 128.03 Kcal
% Daily Value*
Total Fat 14.23g 77%
Cholesterol 15.39mg 18%
Sodium 240.65mg 35%
Potassium 253.86mg 19%
Total Carbs 9.54g 11%
Sugars 0.64g 9%
Dietary Fiber 1.89g 27%
Protein 4.48g 32%
Vitamin C 1mg 6%
Iron 0.6mg 12%
Calcium 23mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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