Adzuki and Squash Soup Recipe

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Ingredients:

Serving

Directions:

Prepare beans according to package directions.
Remove seeds from squash, remove peel and cut flesh into 1 cubes.
Place squash and remaining ingredients (except miso) in a large soup pot.
Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
Stir miso mixture into soup.
Do not boil soup after adding miso.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.49 Kcal (969 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	0.15mg	0%
Sodium	114.63mg	5%
Potassium	880.03mg	19%
Total Carbs	45.32g	15%
Sugars	5.06g	20%
Dietary Fiber	8.98g	36%
Protein	11.76g	24%
Vitamin C	9.1mg	15%
Vitamin A	0.5mg	17%
Iron	3.1mg	17%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	46.66 Kcal (195 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	0.03mg	0%
Sodium	23.11mg	5%
Potassium	177.38mg	19%
Total Carbs	9.13g	15%
Sugars	1.02g	20%
Dietary Fiber	1.81g	36%
Protein	2.37g	24%
Vitamin C	1.8mg	15%
Vitamin A	0.1mg	17%
Iron	0.6mg	17%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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