Directions:
- Rub the lotus seeds with your fingers to remove the skin. Use a toothpick to draw out the green bud from the centre of the lotus seeds.
- Put the water in a pan and bring to the boil. Add the sugar and stir to dissolve. Add the lotus buds and simmer for 40 minutes.
- Gradually stir in the eggs to form 'an egg flower'. When the egg has set, pour into a serving bowl and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.04 Kcal (695 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 25.14mg | 1% | |
| Potassium | 298.03mg | 6% | |
| Total Carbs | 33g | 11% | |
| Sugars | 19.6g | 78% | |
| Protein | 4.93g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 18% | |
| Sodium | 9.38mg | 1% | |
| Potassium | 111.22mg | 6% | |
| Total Carbs | 12.31g | 11% | |
| Sugars | 7.31g | 78% | |
| Protein | 1.84g | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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