Directions:
- Soak the azuki beans in water for several hours to soften them (it's easiest to soak them
- Overnight). Drain.
- In a medium saucepan, bring the 5 cups of water with the tangerine peel to a boil.
- Turn the heat down, add the adzuki beans and lotus seeds and simmer, partially covered, for 1 to 1 1/2 hours, until the beans are softened to the point where they are just beginning to break apart.
- Add the brown sugar and stir until dissolved.
- Taste and add more sugar if desired. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.69 Kcal (1171 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 16.24mg | 1% | |
| Potassium | 708.44mg | 15% | |
| Total Carbs | 60.49g | 20% | |
| Sugars | 26.68g | 107% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 10.44g | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 4.19mg | 1% | |
| Potassium | 182.69mg | 15% | |
| Total Carbs | 15.6g | 20% | |
| Sugars | 6.88g | 107% | |
| Dietary Fiber | 1.65g | 26% | |
| Protein | 2.69g | 21% | |
| Iron | 0.7mg | 16% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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