Red Bean Sweet Soup Recipe

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Red Bean Sweet Soup
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Ingredients:

Directions:

  1. Soak the azuki beans in water for several hours to soften them (it's easiest to soak them
  2. Overnight). Drain.
  3. In a medium saucepan, bring the 5 cups of water with the tangerine peel to a boil.
  4. Turn the heat down, add the adzuki beans and lotus seeds and simmer, partially covered, for 1 to 1 1/2 hours, until the beans are softened to the point where they are just beginning to break apart.
  5. Add the brown sugar and stir until dissolved.
  6. Taste and add more sugar if desired. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.69 Kcal (1171 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 16.24mg 1%
Potassium 708.44mg 15%
Total Carbs 60.49g 20%
Sugars 26.68g 107%
Dietary Fiber 6.4g 26%
Protein 10.44g 21%
Iron 2.9mg 16%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 72.13 Kcal (302 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 4.19mg 1%
Potassium 182.69mg 15%
Total Carbs 15.6g 20%
Sugars 6.88g 107%
Dietary Fiber 1.65g 26%
Protein 2.69g 21%
Iron 0.7mg 16%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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