Sweet Banana Soup, With Tapioca and Coconut Recipe

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Sweet Banana Soup, With Tapioca and Coconut
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Ingredients:

  • 2 cups water
  • 1/2 cup sugar (less , if the bananas are very ripe)
  • 1 (14 oz) can light coconut milk
  • 2 large ripe bananas , cut into 1/2 inch pieces
  • 1/2 tsp salt
  • 1 -2 tsp sesame seeds, toasted (optional)

Directions:

  1. Bring water and coconut milk to boil in a medium saucepan.
  2. Add sugar, salt, tapioca.
  3. Reduce heat to medium low, let it cook for about 30 minutes, stir frequently.
  4. Stir in bananas, remove from heat and let stand for 15 minutes.
  5. Note: after you add the bananas, don't stir too much, it'll break up the fruit.
  6. Serve hot, or chill for 3-4 hours.
  7. Cook time not incl.
  8. Chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.86 Kcal (816 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 295.3mg 12%
Potassium 271.22mg 6%
Total Carbs 43.82g 15%
Sugars 23.07g 92%
Dietary Fiber 2.44g 10%
Protein 1.14g 2%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 35mg 3%
Amount Per 100 g
Calories 86.23 Kcal (361 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 4%
Sodium 130.68mg 12%
Potassium 120.02mg 6%
Total Carbs 19.39g 15%
Sugars 10.21g 92%
Dietary Fiber 1.08g 10%
Protein 0.5g 2%
Vitamin C 2.8mg 11%
Iron 0.2mg 2%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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