Directions:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Drain potatoes; mash with yogurt, onions, butter, salt and pepper. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 258.73mg | 11% | |
| Potassium | 485.51mg | 10% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.1 Kcal (390 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 173.37mg | 11% | |
| Potassium | 325.33mg | 10% | |
| Total Carbs | 19.04g | 9% | |
| Sugars | 4.02g | 24% | |
| Dietary Fiber | 2.87g | 17% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 1mg | 8% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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