Directions:
- Spray muffin tins with cookin spray
- Preheat oven 375
- Combined whole wheat Flour and next 6 ingredients {whole wheat through to salt} in a mixing bowl
- Combined egg whites milk and oil in seperate bowl whisk well
- Make A well in center of dry ingredients pour wet ingredients into it
- Stir untill just well combined
- Gently fold in sweet potatoes and pears
- Fill muffin tins 2/3 cup full sprinkle w ith Turbinado sugar
- Bake 18-20 minutes untill center springs back makes 12 muffins
- Per muffin- 150 calories-1.5 grams fat-o mg chol- 4 gr protein-32 carbs-2 gr fiber -240 mg. sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 123.78mg | 5% | |
| Potassium | 203.33mg | 4% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 188.25mg | 5% | |
| Potassium | 309.24mg | 4% | |
| Total Carbs | 46.08g | 10% | |
| Sugars | 18.11g | 48% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 5.01g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 154mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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