Directions:
- Preheat the oven to 375 degrees F.
- Line 12 muffin cups with paper liners or grease well.
- Whisk the flours, oat bran, baking powder, baking soda and salt in a medium bowl.
- Lightly beat the eggs and egg white in another medium bowl.
- Stir in the buttermilk, brown sugar and oil.
- Stir the liquid mixture into the flour mixture until just evenly moist; the batter will be very thick.
- Fold in the dried fruit and walnuts.
- Divide the batter evenly among the muffin cups.
- Bake until firm when pressed gently, about 25 minutes.
- Turn the muffins out of the cups and cool on a rack; serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.29 Kcal (1328 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 394.11mg | 16% | |
| Potassium | 472.67mg | 10% | |
| Total Carbs | 68.57g | 23% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 215.1mg | 359% | |
| Iron | 2mg | 11% | |
| Calcium | 507mg | 51% | |
| Amount Per 100 g | |||
| Calories | 240.29 Kcal (1006 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 14% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 12% | |
| Sodium | 298.46mg | 16% | |
| Potassium | 357.95mg | 10% | |
| Total Carbs | 51.93g | 23% | |
| Sugars | 9.38g | 50% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.49g | 14% | |
| Vitamin C | 162.9mg | 359% | |
| Iron | 1.5mg | 11% | |
| Calcium | 383.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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