Banana Nut Muffins Recipe

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Banana Nut Muffins
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  1. Preheat oven to 400 degrees F. Fit 12 muffin cups with paper liners. Coat each with cooking spray.
  2. Mix flour, walnuts, brown sugar, baking powder, cinnamon, salt, and nutmeg in large bowl. Stir in bananas, milk, butter and egg. Mix just until blended.
  3. Using ice cream scoop, fill muffin cups evenly with batter. Sprinkle with cinnamon sugar, if desired.
  4. Bake muffins until a skewer inserted into centers comes out clean, 20 - 22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.14 Kcal (587 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 16mg 5%
Sodium 68.19mg 3%
Potassium 187.73mg 4%
Total Carbs 17.7g 6%
Sugars 7.28g 29%
Dietary Fiber 1.09g 4%
Protein 3.04g 6%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 281.29 Kcal (1178 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 11%
Cholesterol 32.12mg 5%
Sodium 136.87mg 3%
Potassium 376.8mg 4%
Total Carbs 35.52g 6%
Sugars 14.62g 29%
Dietary Fiber 2.18g 4%
Protein 6.11g 6%
Vitamin C 2.4mg 2%
Vitamin A 0.1mg 1%
Iron 2.2mg 6%
Calcium 115.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low sodium

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