1. Spray muffin tins with cookin spray 2. Preheat oven 375 3. combined whole wheat Flour and next 6 ingredients {whole wheat through to salt} in a mixing bowl 4. Combined egg whites milk and oil in seperate bowl whisk well 5. Make A well in center of dry ingredients pour wet ingredients into it 6. stir untill just well combined 7. gently fold in sweet potatoes and pears 8. Fill muffin tins 2/3 cup full sprinkle w ith Turbinado sugar 9. Bake 18-20 minutes untill center springs back makes 12 muffins 10. per muffin- 150 calories-1.5 grams fat-o mg chol- 4 gr protein-32 carbs-2 gr fiber -240 mg. sodium
