Bananas Foster Belgian Waffles Recipe

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Bananas Foster Belgian Waffles
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  • 1 1/3 cups all-purpose flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 3 eggs
  • 1 1/2 tsp vanilla extract
  • 1 1/3 cups milk
  • 1/3 cup melted butter
  • 1/4 cup butter
  • 2/3 cup brown sugar
  • 2 tsp rum flavored extract
  • 1/4 cup whole pecans
  • 1/2 cup pancake syrup ( i.e. mrs. butterworth's)
  • 3 bananas , cut into 1/2 inch slices
  • 1 tbsp confectioners' sugar


  1. Preheat a Belgium waffle iron. Whisk together the flour, baking soda, baking powder, white sugar, and salt in a bowl; set aside.
  2. Whisk together the eggs, 1 1/2 teaspoons vanilla extract, and milk in a bowl. Stir in the melted butter and flour mixture until a slightly lumpy batter forms. Cook the waffles in the preheated iron until steam stops coming out of the seam, about 2 minutes.
  3. Meanwhile, melt 1/4 cup of butter in a saucepan over medium heat. Stir in the brown sugar, rum extract, 2 teaspoons vanilla extract, and cinnamon. Bring to a simmer, the stir in the pecans and continue simmering for 1 minute. Stir in the pancake syrup and bananas, continue cooking until the bananas soften, about 4 minutes.
  4. Beat the heavy cream, 1/4 teaspoon of vanilla and confectioners' sugar with an electric mixer in a medium bowl until firm peaks form.
  5. Once waffles are done, spoon bananas Foster sauce over waffle and top with a dollop of whip cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.13 Kcal (4250 kJ)
Calories from fat 471.8 Kcal
% Daily Value*
Total Fat 52.42g 81%
Cholesterol 236.26mg 79%
Sodium 524.48mg 22%
Potassium 941.78mg 20%
Total Carbs 126.27g 42%
Sugars 64.64g 259%
Dietary Fiber 5.46g 22%
Protein 14.2g 28%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 310.4mg 31%
Amount Per 100 g
Calories 246.82 Kcal (1033 kJ)
Calories from fat 114.72 Kcal
% Daily Value*
Total Fat 12.75g 81%
Cholesterol 57.44mg 79%
Sodium 127.53mg 22%
Potassium 228.99mg 20%
Total Carbs 30.7g 42%
Sugars 15.72g 259%
Dietary Fiber 1.33g 22%
Protein 3.45g 28%
Vitamin C 2mg 14%
Vitamin A 0.1mg 11%
Iron 0.5mg 12%
Calcium 75.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 28

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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