Directions:
- Peel sweet potatoes, and cut into cubes. Cook sweet potatoes in boiling water to cover 15 to 20 minutes or until tender; drain and mash. Combine sweet potatoes and remaining ingredients, stirring until smooth. Spoon sweet potato mixture into a lightly greased 11- x 7-inch baking dish.
- Bake at 350° for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.4 Kcal (1831 kJ) | ||
| Calories from fat | 162.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 133.82mg | 45% | |
| Sodium | 166.78mg | 7% | |
| Potassium | 820.08mg | 17% | |
| Total Carbs | 61.89g | 21% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 28% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 45% | |
| Sodium | 56.33mg | 7% | |
| Potassium | 276.98mg | 17% | |
| Total Carbs | 20.9g | 21% | |
| Sugars | 8.29g | 98% | |
| Dietary Fiber | 2.35g | 28% | |
| Protein | 2.79g | 16% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.8mg | 82% | |
| Iron | 0.9mg | 15% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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