Sweet Potato Souffle' Recipe

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Sweet Potato Souffle'
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Ingredients:

  • ingredient's
  • 2 tbsp butter
  • 1/4 cup orange juice or milk
  • 1/2 tsp salt
  • 1/2 to 1 cup mini marshmallows

Directions:

  1. Prep:
  2. Combine sweet potatoes, butter, orange juice or milk, salt, and 1/3 cup of marshmallow creme. Beat in egg. Pile sweet potatoes in a lightly buttered baking dish (9 round or square glass works best if available). Bake at 400 for 25 minutes. Top with mini marshmallows and brown under broiler til golden (keep oven door cracked open and watch carefully to prevent fire!!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.83 Kcal (698 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 28.09mg 9%
Sodium 228.43mg 10%
Potassium 224.81mg 5%
Total Carbs 31.29g 10%
Sugars 11.42g 46%
Dietary Fiber 1.91g 8%
Protein 2.75g 5%
Vitamin C 8.7mg 14%
Iron 1.1mg 6%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 135.62 Kcal (568 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 5%
Cholesterol 22.84mg 9%
Sodium 185.7mg 10%
Potassium 182.76mg 5%
Total Carbs 25.44g 10%
Sugars 9.28g 46%
Dietary Fiber 1.55g 8%
Protein 2.24g 5%
Vitamin C 7mg 14%
Iron 0.9mg 6%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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