Sweet Potato & Red Pepper Cornbread Recipe

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Sweet Potato & Red Pepper Cornbread
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  1. Scrub sweet potato and trim off ends, pierce with fork and microwave on high for 6-8 minutes Let cool and remove skin and mash with fork until smooth.
  2. Measure 1 cup of mashed sweet potato and place in bowl. Whisk in milk, eggs and oil until smooth.
  3. In a large bowl mix dry ingredients. Stir in sweet potato mixture and red pepper until just combined.
  4. Spread batter in greased or parchment-lined loaf pan or 12 greased muffin cups.
  5. Bake in 400 deg oven for 18-24 mins or until toothpick inserted into centre comes out clean. Cool on rack for 10 minutes. Remove from pan and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.06 Kcal (595 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 27.59mg 9%
Sodium 326.62mg 14%
Potassium 250.59mg 5%
Total Carbs 19.72g 7%
Sugars 1.55g 6%
Dietary Fiber 1.5g 6%
Protein 3.55g 7%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 83mg 8%
Amount Per 100 g
Calories 211.79 Kcal (887 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 9%
Cholesterol 41.13mg 9%
Sodium 486.94mg 14%
Potassium 373.59mg 5%
Total Carbs 29.4g 7%
Sugars 2.32g 6%
Dietary Fiber 2.24g 6%
Protein 5.29g 7%
Vitamin C 12.4mg 14%
Vitamin A 0.2mg 4%
Iron 1.1mg 4%
Calcium 123.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free

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