Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x9 inch baking pan.
- Mix egg, milk and oil together. In a separate bowl, stir together flour, sugar, baking powder, salt, cornmeal and potato flakes. Stir egg mixture into flour mixture just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 20 minutes, until a toothpick inserted into center of pan comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.24 Kcal (7449 kJ) | ||
| Calories from fat | 595.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.14g | 102% | |
|---|---|---|---|
| Cholesterol | 182.78mg | 61% | |
| Sodium | 4209.49mg | 175% | |
| Potassium | 4248.68mg | 90% | |
| Total Carbs | 269.97g | 90% | |
| Sugars | 40.37g | 161% | |
| Dietary Fiber | 17.88g | 72% | |
| Protein | 41.1g | 82% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1416.7mg | 142% | |
| Amount Per 100 g | |||
| Calories | 259.06 Kcal (1085 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 102% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 61% | |
| Sodium | 612.91mg | 175% | |
| Potassium | 618.62mg | 90% | |
| Total Carbs | 39.31g | 90% | |
| Sugars | 5.88g | 161% | |
| Dietary Fiber | 2.6g | 72% | |
| Protein | 5.98g | 82% | |
| Vitamin C | 2.8mg | 32% | |
| Iron | 1.2mg | 44% | |
| Calcium | 206.3mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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